Day 59 of Insanity meant taking my sisters 45 minute Insanity class, it was busy and she had a whopping 20 people turn up, her numbers usually vary between 15-20 people – which is pretty good going since she takes…
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Insanity Day 59 – With 20 Other People
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, health and fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity blog, Insanity Classes, insanity day 59, Insanity Diet, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity month 2, insanity power moves, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, Max Cardio Conditioning, max interval circuts, MAX INTERVAL PLYO, max recovery, my fitness pal, plyometric cardio circuit, power moves, pure cardio, Shaun T, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 48 – A Nice Surprise from my Nemesis!
Halloween! On Saturday (day 48) my boyfriend and I headed in to Town to get some stuff for his interview (fingers crossed he gets it!) – while we were there I went into the fancy dress shop and got some…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, Insanity Classes, insanity day 48, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity month 2, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, liquid latex, low calories, low fat, Max Cardio Conditioning, max interval circuts, MAX INTERVAL PLYO, my fitness pal, plyometric cardio circuit, pure cardio, Shaun T, super foods, the walking dead, weight loss, zombie
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 47 – Puddles of Sweat in my Cleavage, now THAT’S a Work Out!!
Day 47 on the Insanity calendar should be… Max Cardio Conditioning and Cardio Abs. Having already done this on the Tuesday and with it being Friday I am pleased to report I mixed my routine up and headed straight for…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fit test, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity day 47, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity month 2, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, Max Cardio Conditioning, max interval circuts, MAX INTERVAL PLYO, my fitness pal, plyometric cardio circuit, pure cardio, Shaun T, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 44 (or is it 41?) – Max Cardio Conditioning
Ok so I’m confused! It just took me a while to figure out what workout I did last night… dayumm! Those 2 days I missed have really thrown me off… let me explain how I’ll be proceeding… Insanity Maths at…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitfam, fitness, food, gym, health, health & fitness, health and fitness, healthy recipes, healthy snacks, high protien, Insanity, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity results, insanity video, Insanity Workout DVD, interval training, low calories, low fat, Max Cardio Conditioning, max interval circuts, MAX INTERVAL PLYO, my fitness pal, plyometric cardio circuit, pure cardio, quorn, recovery week, Shaun T, super foods, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 38 – Max Cardio Conditioning
This workout is 48 minutes long – not bad if we’re comparing to the ‘Day 36 – 85 minute sweat fest’. The warm up is similar to that of the previous two days. I was pretty lucky as I arrived…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, Insanity max cardio conditioning, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, Max Cardio Conditioning, plyometric cardio circuit, pure cardio, Shaun T, super foods, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
An Awfully Blog Adventure 