Week 4 see’s me stepping in to an extended weekly exercise plan that I’ve decided to do; instead of 3 days worth of exercise I’m going to extend this to 4/5 days and incorporate a 5k run (or two!) in…
Blog Archives
Weight Training Week 4: Monday – Chest/Triceps/Shoulders
Tagged with: cardio, cardio abs, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity results, Insanity workout, interval training, low calories, low fat, my fitness pal, pure cardio, super foods, three month weight training program, weight, weight bench, weight lifiting, weight lifiting for women, weight loss, weight loss adventure, weight training transformation
Posted in Health and Fitness
Posted in Health and Fitness
Weight Training Week 3: Friday – Upper Back/Biceps/Traps
Ok so you may notice that I’ve not blogged Wednesday’s lifting session! It was mine and my boyfriends 3 year anniversary *cute* so we spent the evening together – I went to Insanity but skipped my weights because there just…
Tagged with: cardio, cardio abs, circuit training, clean eating, diet, diet plan, exercise, fitness, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity results, Insanity workout, interval training, low calories, low fat, my fitness pal, pure cardio, super foods, three month weight training program, weight, weight bench, weight lifiting, weight lifiting for women, weight loss, weight loss adventure, weight training, weight training program for women, weight training transformation, weightloss results, weightloss stories
Posted in Health and Fitness
Posted in Health and Fitness
Weight Training Week 3 – Monday: Chest/Triceps/Shoulders
It’s depressing how fast the Bank Holiday weekend went, those 3 days flew by like they were on fast forward mode *sigh* I had a productive one anyway, if that includes shopping for gym clothes, eating and binge watching episodes…
Tagged with: cardio, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity results, interval training, low calories, low fat, my fitness pal, pure cardio, super foods, three month weight training program, weight, weight bench, weight lifiting, weight lifiting for women, weight loss, weight loss adventure, weight training, weight training program for women, weight training transformation, weight watchers, weightloss results, weightloss stories
Posted in Health and Fitness
Posted in Health and Fitness
Weight Training Week 1 – Friday: Legs/Lower Back
Reading today’s lifting agenda was a pleasant surpirse for me – Legs and Lower Back – hurrah! Reason being: my arms feel like they may actually drop off… they were sore yesterday but appear to be even worse today, the…
Tagged with: cardio, circuit training, clean eating, diet, diet plan, diet supplements, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity results, Insanity workout, interval training, low calories, low fat, my fitness pal, super foods, supplements, three month weight training program, weight, weight bench, weight lifiting, weight lifiting for women, weight loss, weight training, weight training program for women, weight training transformation, weightloss supplements
Posted in Health and Fitness
Posted in Health and Fitness
Weight Training Week 1 – Wednesday: Upper Back/Biceps/Traps
Monday’s lifting session went well, it took me a little longer than intended as I spent some time adjusting the weights and seeing what I was able to lift. But I completed the workout plan and woke up with extremely…
Tagged with: cardio, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, insanity before and after, insanity results, Insanity workout, interval training, low calories, low fat, my fitness pal, plyometric cardio circuit, pure cardio, three month weight training program, weight, weight bench, weight lifiting, weight lifiting for women, weight loss, weight training transformation, weightloss results, weightloss stories
Posted in Health and Fitness
Posted in Health and Fitness
Insanity: What’s it all about?
Everyone who knows about Insanity but hasn’t yet given it a go have many questions to ask… Will it be easy? Nope. Will it be worth it? Absolutely. We take on new recruits at every opportunity and rally them up…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity month 2, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, pure cardio, super foods, weight, weight loss, weightloss results, weightloss stories
Posted in Health and Fitness
Posted in Health and Fitness
What Happened After My Insanity 60 Day Challenge? (Photos)
Good day to you all! It’s Tuesday afternoon, I’ve just booked some holidays off work for March and also a meal out for Valentine’s Day on the weekend at this amazing new burger bar that’s opened up in a village…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity month 2, insanity results, interval training, low calories, low fat, plyometric cardio circuit, pure cardio, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
An Awfully Blog Adventure 