Week 4 see’s me stepping in to an extended weekly exercise plan that I’ve decided to do; instead of 3 days worth of exercise I’m going to extend this to 4/5 days and incorporate a 5k run (or two!) in…
Monthly Archives: June 2015
Weight Training Week 4: Monday – Chest/Triceps/Shoulders
Tagged with: cardio, cardio abs, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity results, Insanity workout, interval training, low calories, low fat, my fitness pal, pure cardio, super foods, three month weight training program, weight, weight bench, weight lifiting, weight lifiting for women, weight loss, weight loss adventure, weight training transformation
Posted in Health and Fitness
Posted in Health and Fitness
Weight Training Week 3: Friday – Upper Back/Biceps/Traps
Ok so you may notice that I’ve not blogged Wednesday’s lifting session! It was mine and my boyfriends 3 year anniversary *cute* so we spent the evening together – I went to Insanity but skipped my weights because there just…
Tagged with: cardio, cardio abs, circuit training, clean eating, diet, diet plan, exercise, fitness, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity results, Insanity workout, interval training, low calories, low fat, my fitness pal, pure cardio, super foods, three month weight training program, weight, weight bench, weight lifiting, weight lifiting for women, weight loss, weight loss adventure, weight training, weight training program for women, weight training transformation, weightloss results, weightloss stories
Posted in Health and Fitness
Posted in Health and Fitness
An Awfully Blog Adventure 