Day 59 of Insanity meant taking my sisters 45 minute Insanity class, it was busy and she had a whopping 20 people turn up, her numbers usually vary between 15-20 people – which is pretty good going since she takes…
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Insanity Day 59 – With 20 Other People
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, health and fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity before and after, insanity blog, Insanity Classes, insanity day 59, Insanity Diet, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity month 2, insanity power moves, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, Max Cardio Conditioning, max interval circuts, MAX INTERVAL PLYO, max recovery, my fitness pal, plyometric cardio circuit, power moves, pure cardio, Shaun T, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 54 – Sweat Does NOT Taste Good!
It’s vile isn’t it? Sweat actually tastes disgusting… How would I know you ask? Well on Day 54 I spent 45 minutes at my sisters Insanity class and there was a number of occasions where it was pouring down my…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitfam, fitness, food, gym, health, health & fitness, health and fitness, healthy recipes, healthy snacks, high protien, Insanity, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity month 2, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, my fitness pal, plyometric cardio circuit, pure cardio, Shaun T, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 44 (or is it 41?) – Max Cardio Conditioning
Ok so I’m confused! It just took me a while to figure out what workout I did last night… dayumm! Those 2 days I missed have really thrown me off… let me explain how I’ll be proceeding… Insanity Maths at…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitfam, fitness, food, gym, health, health & fitness, health and fitness, healthy recipes, healthy snacks, high protien, Insanity, Insanity max cardio conditioning, insanity max interval circuits, Insanity max interval plyo, insanity results, insanity video, Insanity Workout DVD, interval training, low calories, low fat, Max Cardio Conditioning, max interval circuts, MAX INTERVAL PLYO, my fitness pal, plyometric cardio circuit, pure cardio, quorn, recovery week, Shaun T, super foods, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 37 – Max Interval Plyo (Video)
Holy Bazinga! This is a good workout that works everything and burns a ton of calories! And I had no major set backs – hurrah! Except one right at the end but I’ll get to that in a sec… After…
Tagged with: cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, health and fitness, healthy recipes, healthy snacks, high protien, Insanity, Insanity max interval plyo, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, MAX INTERVAL PLYO, plyometric cardio circuit, pure cardio, Shaun T, super foods, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
An Awfully Blog Adventure 