And breathe……! This recovery week is doing me good by giving my body a ‘rest’ but it’s driving me INSANE (I suppose the name of this workout isn’t wrong). I can practically repeat everything Shaun T says word for word before…
Blog Archives
Insanity Day 32 – Recovery Week (De Ja Vue!) & How ‘Sober For October’ Doesn’t Make You A Hero
Tagged with: banana pancakes, cardio, cardio abs, cardio core and balance, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity quotes, insanity recovery, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, motivation, plyometric cardio circuit, protein, pure cardio, recovery week, Shaun T, sober october, super foods, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 31 – Recovery Week (Video)
I decided to record this workout as it’s been a while since I did and I figured what the heck! Since it’s the same routine ALLLLLLLL week there’s not a lot to say… However, I can’t ignore the fact that…
Tagged with: banana pancakes, cardio, cardio abs, cardio power and resistance, cardio recovery, circuit training, clean eating, core cardio & balance, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity results, insanity video, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, my fitness pal, plyometric cardio circuit, pure cardio, Shaun T, super foods, weight, weight loss, weight watchers
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 26 – Pure Cardio & Cardio Abs
Recovery week is just around the corner and Shaun T decides it’s only fair that you should do Pure Cardio and Cardio Abs twice this week! So there I was on Friday after work (Day 26 guys! Not to mention…
Tagged with: banana pancakes, cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity results, insanity week 4, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, plyometric cardio circuit, pure cardio, Shaun T, super foods, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 25 – Cardio Recovery & Week 4 Progress Photos
My least favourite workout! I’ve never been much of a fan for staying still for too long, I constantly feel as though I need to be on the move – even when I’m lay on my bed watching TV with…
Tagged with: banana pancakes, cardio, cardio abs, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity results, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, plyometric cardio circuit, pure cardio, Shaun T, super foods, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 24 – Plyometric Cardio Circuit & A Close Call with Death!
8 out of 9 lives left So Day 24 was nearly the day of my death! As I pulled up outside my house after work (I hadn’t even turned the engine off) I heard the loudest crashing sound – a brand new…
Tagged with: banana pancakes, cardio, cardio abs, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, Insanity, insanity results, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, plyometric cardio circuit, pure cardio, Shaun T, super foods, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Insanity Day 23 – Cardio Power & Resistance (a very wet session!)
If It Rains Let It Rain, The Wetter The Better As I left work on Day 23 it was really dark and cloudy – super – as I arrived home 25 minutes later it was raining! The entire day had…
Tagged with: banana pancakes, cardio, cardio abs, cardio power and resistance, circuit training, clean eating, diet, diet plan, exercise, fitness, food, gym, health, health & fitness, healthy recipes, healthy snacks, high protien, insane results, Insanity, insanity results, insanity week 4, Insanity workout, Insanity Workout DVD, interval training, low calories, low fat, plyometric cardio circuit, pure cardio, Shaun T, super foods, weight, weight loss
Posted in Health and Fitness
Posted in Health and Fitness
Confessions of a Human Dustbin, Recipes, Exercise and Weightloss
It doesn’t seem long since August arrived. But next Monday is our Summer Bank Holiday, the last one until Christmas, and it’ll soon be September! This traveling adventure is going to arrive sooner than I think. This will be a…
Tagged with: banana pancakes, diet, diet plan, exercise, fitness, food, gym, health, healthy, healthy recipes, healthy snacks, high protien, ingredients, low calories, low fat, my gym routine, peanut butter, pizza hut, protein fudge, smoothies, super foods, toning, travel guide, traveling, weight, weight loss, weight loss adventure
Posted in Health and Fitness
Posted in Health and Fitness
An Awfully Blog Adventure 